Thursday 9 September

R U OK?

We believe that in normalising R U OK? conversations and encouraging everyone to talk about life’s ups and downs.

Remember, you don’t need to be an expert to reach out – just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

1. Ask R U OK?

2. Listen

3. Encourage action

4. Check in

How to Ask